The first state of rhythm is your body in the natural world. From the quiet rhythm of your heart beat to your sleep-wake cycle. When your body’s rhythms are in sync, you can show up and perform to your best ability. You sleep well, wake up refreshed and live out your day with power, vitality and energy.

 

The second state of rhythm is your mind and emotional health. While this can easily be affected from body imbalances, there are also many other life factors that can affect your emotional health. Emotions are energy…in motion. The emotions you experience throughout a day are very real things. They are masses of energy inside your body that can even be measured with instruments.

 

The third state of rhythm is the essence of who you were designed to be in your fullest potential. The purest version of you as a spirit being. When you have balance in this area, you are connected fully to your creator, operating with a deep sense of purpose, connectedness, love, generosity and faith.